How To Get Rid Of Cold And Flu?

01/05/2016 12:42

Anyone can get surprised if he/she get affected with the flu. In my experience, I have seen many patients with the royal flu and it made me more conscious of my health. But, somehow I have managed to control myself so that I never get affected from the flu.

 

It is good for your health to stop the virus and protect yourself against catching it. For your wealth, I have created a blog for you to know how to get control over cold and the flu.

 

So, if you ever get affected by the flu, the first thing to be considered is the symptoms of flu and cold.

 

The flu and cold comprise of following symptoms:

  • A Breathing Problem
  • Fever
  • Inflammation
  • Fatigue
  • Muscle Pain
  • Cough
  • Laryngitis (Hoarseness)
  • Nasal Congestion
  • Pharyngitis (Sore Throat) & “Scratchy” Throat, Or Headache.

 

These symptoms generally last for a few days to two weeks, so if you want to stay healthy, prevent the flu by following valuable preventions:

 

  • Encourage Vitamin C: When you feel a cold or flu, prefer to take 1\2- 1g of vitamin C hourly. This quantity of dose is for adults and for the child, the dose should be taken on the basis of their height, weight and age.
  • Vitamin C rich foods: Foods such as Red Chili, guava, red capsicum, Brussels sprouts, citrus juice concentrates, papayas, kale, parsley, collards, kiwi fruit, black currants, mango, cabbage, broccoli, strawberries, lychees, oranges, sprouts, lemons, tangerines, honeydew melon, spinach, tomatoes are enriched with vitamin C.
  • Take As Much As Rest You Can!
  • Reduce The Stress!

 

The Astrahealth Center, is a package of the full range of medical communication solutions. So, immediately, Get the Flu Shot in Jersey City if you want to protect yourself from the flu and stay healthy.

 

 

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